Lessons from you: transforming your body

I love a strange coincidence. Earlier this week, when I was thinking to myself “I really must start asking people to guest post”, one of my close friends sent me this and asked if I’d like to feature it. I don’t know what moved me more; the story behind Omar’s incredible transformation, or the fact he’s associated such a positive life lesson with my blog. If there’s anything to inspire you to turn something negative completely around, it’s this. Enjoy.


“Let me take you back a year or so and introduce you to my past self. I was skinny-fat, unhealthy and binge drinking every weekend, constantly planning my next big night out. Eating was just something I did to fill my forever-growling belly. I didn’t care what it was. If I was hungry, I would eat anything, never pausing to consider what effect it might be having on my body. Exercise was, in my opinion, a myth. And as for people who posted on social media about fitness, well, they were absolute losers that needed to get a life.

I became quite ill earlier in the year, and food was suddenly something I had to pay a lot of attention to. Monitoring what foods my body could and couldn’t tolerate daily became a huge part of my life. I went from life and soul of the party, to sitting at home in pain, feeling sorry for myself. I was put on medication, which thankfully made the pain go away. I started feeling better and came off the meds, looking forward to getting on with my life as normal. Only, the side effects of the medication meant that I’d gained a lot of weight.

I had no choice but to re-evaluate my entire lifestyle. If I wanted to remain healthy and live a normal life, I would have to make some serious changes.  My diet was in check, but I just didn’t feel or look good. I set about trying to lose the weight that I’d gained by doing youtube workouts at home and I really enjoyed it. My friend and I would meet up every day after work for some high-intensity interval training and ab work outs. I started to feel really good, although progress was slow at first; I was feeling better in myself.

Then, I made the best decision I’ve ever made; I joined the gym. Armed with knowledge of the weight room through various youtube videos, I tackled those dumbbells everyday on my own. I didn’t really have a clue what I was doing at first, but as my knowledge grew, I set myself a muscle split for the week and it became my life.

My goal was to gain a six-pack. I achieved this after three months of training and completely changed my body. I felt amazing. Let’s be honest, who doesn’t want six pack abs?

And now?

Well, after those initial three months, I decided that I love the sport of sculpting your body so much that I’ve set myself a new goal. I want to compete. I want to be on stage and show off what I love to do and what I’ve achieved. So, now I have a coach, Kyle from Colossus Fitness, who helps me with nutrition, training schedules and general motivation. He’s helped me so much. I think my friends appreciate Kyle as much as I do – they don’t have to listen to me go on about the gym (as much) now that I have an outlet for that. I still have a long way to go, but I am so proud of my progress so far.

Why am I boring you with the story of my life? Quite simply, I don’t think I’ve ever been this happy. And it might sound silly, but if I can inspire anyone reading this that is feeling stressed with life, fed up or just wanting to look and feel good to get in the gym, I’ll feel like I’ve done my good deed.

If I’ve had a shitty day, as soon as I start training I immediately forget it. And if I’ve had a good day and I get in the gym, the day is even better. There’s no greater satisfaction than feeling like you’ve achieved something every single day.

Going back to me a year ago, him reading this would have laughed and told me to jog on (whilst eating an XL doner kebab with chilli sauce/salad boss). I’m the last person anyone would have expected to be living the way I do, if I can do it, seriously, so can you.

I’m not saying you need to dedicate your life and compete in bodybuilding. Just have a think about giving this fitness thing a try. Get in the gym this winter and you won’t have to shy away in the summer. What have you got to lose? Apart from maybe a bit of belly fat.”

Feeling inspired? Follow Omar’s progress on Instagram @omargod1